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Mat Rush (Lomandra)

Lomandra  longifolia - It is a large fast-growing plant with long green grassy  foliage growing in a fountain shape with yellow spiny flower spikes  during Spring. The tough leaves were dried, split and braided to make  bags and baskets. It also provided the seeds that were ground into flour  to make cakes. The tender leaf bases are eaten raw. Because of its  toughness and adaptability, it is often used to strengthen river banks.  It is both drought, and frost resistant. Prefers full sun to shade

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  • WAJAARR BIRRIIMBA

𝐀𝐛𝐨𝐫𝐢𝐠𝐢𝐧𝐚𝐥 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐅𝐢𝐫𝐬𝐭 𝐀𝐢𝐝 𝐢𝐧 𝐁𝐨𝐰𝐫𝐚


WHEN: 23-24 April 2026

WHERE: Health One High St Bowraville

WHAT: A free 2 day workshop is designed and run by Aboriginal Health staff who provide culturally safe programs.


A real opportunity to

  • understand more about how to address problems early so things don’t get out of hand
  • discuss the issues you find trigger you or someone close to you
  • learn how to help someone experiencing mental health problems
  • learn how to take care of ourselves when supporting others